This Is Your Brain on Joy by Dr. Earl Henslin
After seeing a segment of a television program about how to brain effects your joy I was really interested in reading This Is Your Brain on Joy, by Dr. Earl Henslin, and learning more. This book is great read for anyone that has a brain!
Henslin takes the reader through each level of the brain, comparing each part to a level of a house which makes it incredibly easy to remember what type of problems over activity in each brain area causes. Then there is a self-test that you can take to figure out what part or parts of your own brain can use some work. Following the test is a chapter on each one. You can read from cover to cover, or read the beginning and skip right to the chapters that will aid in your own health.
Henslin provides information on how to maintain and reach a healthy state of brain. He offers great tips on nutrition from medicine and supplements, to food. He also offers great resources for the reader to easily find a professional in their area and get help. I personally know I’ll be using the great reasons why naps are good for brain health!
This book was provided for review by Thomas Nelson
